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Health Through Nature | Natural Lifestyle | Mohan Gupta

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Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. Everything humans have needed to survive, and thrive was provided by the natural world around us: food, water, medicine, materials for shelter, and even natural cycles such as climate and nutrients.

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