Did you know that not all oils are safe for cooking? Some oils degrade when subjected to heat releasing oxidative products, like free radicals that damage your cells.
In this video, you'll learn...
*Why saturated fats have an undeserved bad reputation
*The oils that degrade when subjected to heat (You likely have some of these oils in your kitchen)
*The oils I use for cooking
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More Videos by Dr. Becky:
Saturated vs Unsaturated Fat - What's the Difference & Which to Choose: https://youtu.be/HRyjpR4naAU
How to Avoid Unhealthy Fats on a Low-Carb or Keto Diet: https://youtu.be/mCvNYd3adi4
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
Sources mentioned in video:
USDA Nutrition Database: https://ndb.nal.usda.gov/ndb/nutrients/report?nutrient1=606&nutrient2=645&nutrient3=646&fg=4&max=25&subset=0&offset=75&sort=c&totCount=214&measureby=g
Saturated Fat Study: https://www.bmj.com/content/351/bmj.h3978?ijkey=245791ca2d04fdc1e2936e91bd3d99e8a1f3f548&keytype2=tf_ipsecsha
Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.