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Best Cooking Oils for Low-Carb or Keto Lifestyle

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Added by Raj360 in Life Style


Did you know that not all oils are safe for cooking? Some oils degrade when subjected to heat releasing oxidative products, like free radicals that damage your cells.

In this video, you'll learn...
*Why saturated fats have an undeserved bad reputation
*The oils that degrade when subjected to heat (You likely have some of these oils in your kitchen)
*The oils I use for cooking

Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits

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For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness

More Videos by Dr. Becky:

Saturated vs Unsaturated Fat - What's the Difference & Which to Choose: https://youtu.be/HRyjpR4naAU

How to Avoid Unhealthy Fats on a Low-Carb or Keto Diet: https://youtu.be/mCvNYd3adi4

5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

Sources mentioned in video:

USDA Nutrition Database: https://ndb.nal.usda.gov/ndb/nutrients/report?nutrient1=606&nutrient2=645&nutrient3=646&fg=4&max=25&subset=0&offset=75&sort=c&totCount=214&measureby=g

Saturated Fat Study: https://www.bmj.com/content/351/bmj.h3978?ijkey=245791ca2d04fdc1e2936e91bd3d99e8a1f3f548&keytype2=tf_ipsecsha

Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.

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